thomaslowrens
New member
@margierosie The most common one arm muscle up form is very similar to a two arm glide kip. Some people can do it without much kipping, but I have not seen one fully strict.
Also I have not seen anyone who did the one arm dip part without having the other hand in front of the bar instead of having it pressed against their side.
Also I have not seen anyone who did the one arm dip part without having the other hand in front of the bar instead of having it pressed against their side.