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My 10 Month Calisthenics journey!
@beerandjesus Damn. You look good. If I know I can get results like this, I would do anything.
Anyway, how many hours a day do you exercise? Did you start up slowly?
@pray_daily I would say on average including cardio I exercise 2-3h a day. I did build up slowly. It takes time to get used to so much intensity.
@beerandjesus Good work, dude! Getting the diet in order is the hardest thing most people will ever do! Stay consistent!
@mctraveller85 For me diet is hardest part as well but now I am getting used to my new lifestyle!
@beerandjesus Coincidently, today youtube recommended
this video of yours to me.
Congrats man! You finally hit your goal of 20 pullups! Amazing transformation too. Keep up the good work!
@beerandjesus Such amazing progress! Thanks for sharing and giving us a motivation boost, looking forward to your continued updates!
@beerandjesus Well done. Could you share what a week over week workout schedule would look like on average?
@juanpablo
Chest+triceps
Legs+shoulders
back+biceps+grip+abs
Work
Chest+triceps
Legs+shoulders
Back+biceps+grip+abs
Work
This is how my days go by + I do cardio as well so yeah it's quite a lot of work!
@beerandjesus Great read, congratulations to you! Cannot wait for gyms to reopen.
@beerandjesus Dude I watched your YouTube video on pull-ups a couple days ago. I recognize the pull up bar lol
@beerandjesus What was your calisthenics routine? This is a great transformation!
@beerandjesus judging from your start photo you already seemed to have some muscle structure. did you fall out of routine with exercise at some point?
@mastoark I did have breaks with working out but I would say the reason I got bigger was Bad diet if I am honest. I gain weight very fast If It dont watch what I eat.
@beerandjesus You look like Sabretooth transformed into Wolverine.
Great job, bro!
