My 10 Month Calisthenics journey!

[pray_daily]

@beerandjesus Damn. You look good. If I know I can get results like this, I would do anything.

Anyway, how many hours a day do you exercise? Did you start up slowly?

 

[beerandjesus]

@pray_daily I would say on average including cardio I exercise 2-3h a day. I did build up slowly. It takes time to get used to so much intensity.

 

[mctraveller85]

@beerandjesus Good work, dude! Getting the diet in order is the hardest thing most people will ever do! Stay consistent!

 

[beerandjesus]

@mctraveller85 For me diet is hardest part as well but now I am getting used to my new lifestyle!

 

[cbsmel]

@beerandjesus Coincidently, today youtube recommended this video of yours to me.

Congrats man! You finally hit your goal of 20 pullups! Amazing transformation too. Keep up the good work!

 

[beerandjesus]

@cbsmel Thank you!

 

[dawn16]

@beerandjesus Such amazing progress! Thanks for sharing and giving us a motivation boost, looking forward to your continued updates!

 

[juanpablo]

@beerandjesus Well done. Could you share what a week over week workout schedule would look like on average?

 

[beerandjesus]

@juanpablo

1. Chest+triceps
2. Legs+shoulders
3. back+biceps+grip+abs
4. Work
5. Chest+triceps
6. Legs+shoulders
7. Back+biceps+grip+abs
8. Work

This is how my days go by + I do cardio as well so yeah it's quite a lot of work!

 

[blod]

@beerandjesus Amazing

 

[j1994]

@beerandjesus Good job, brother

 

[kartika25]

@beerandjesus Great read, congratulations to you! Cannot wait for gyms to reopen.

 

[malyn]

@beerandjesus That's impressive

 

[deliveranceseeker]

@beerandjesus Dude I watched your YouTube video on pull-ups a couple days ago. I recognize the pull up bar lol

 

[beerandjesus]

@deliveranceseeker Thanks

 

[dawn16]

@beerandjesus What was your calisthenics routine? This is a great transformation!

 

[mastoark]

@beerandjesus judging from your start photo you already seemed to have some muscle structure. did you fall out of routine with exercise at some point?

 

[beerandjesus]

@mastoark I did have breaks with working out but I would say the reason I got bigger was Bad diet if I am honest. I gain weight very fast If It dont watch what I eat.

 

[nursegrace]

@beerandjesus Fantastic progress, bro! Keep up the good work.

 

[dawn16]

@beerandjesus You look like Sabretooth transformed into Wolverine.

Great job, bro!