My 10 Month Calisthenics journey!

[beerandjesus]

@rubynuqui Yup, that's because I don't do chin-ups that often + it was quite a bad day for setting PR so I would say on a good day I would do 18-19 but while I haven't done it don't want to claim it. I will crush that PB so I have nice a number like 20 soon!

 

[rubynuqui]

@beerandjesus Interesting, I could do 30% more chin ups my entire life, regardless of age/fitness level

 

[yvonnew]

@beerandjesus Really awesome work. I'm inspired. Keep it up!

 

[dawn16]

@beerandjesus Doing 3 Muscle ups is the most impressive part. But really really good job! Didn’t know it was possible to get this way without weights

 

[beerandjesus]

@dawn16 Thanks it took a lot of work to actually get those muscle-ups! I really want to get 5 reps in a row tho!

 

[dawn16]

@beerandjesus Keep on grinding bro! Super inspirational

 

[alphabet_gr]

@beerandjesus How did you do this without getting hurt? I was doing an every other day routine for 3 months, and ended up getting terrible golfers/tennis elbow. I know my form isn't off.

 

[beerandjesus]

@alphabet_gr Elbows are quite fragile you have to be careful. I only have two workouts a week which involves elbows a lot (chest+triceps workouts) but I never had issues with it tho. Only time I had pain was when I did 1000 push-ups in 1 workout for a YouTube video but other than that never had issues so make sure to eat properly to fuel your joints with all the necessary things also drinking water plenty helps with this. If nothing helps no other choice but to visit a doctor.

 

[alphabet_gr]

@beerandjesus Thanks for the reply!

 

[jessrd]

@beerandjesus What was your workout routine?

 

[skaoluan]

@beerandjesus wow good transformation. i gave a sub to the channel

 

[beerandjesus]

@skaoluan Thank you

 

[rohit92]

@beerandjesus Amazing journey, congratulations mate - definitely spurs me on to do more having seen this!

 

[beerandjesus]

@rohit92 Thank you! Keep grinding

 

[srusso1219]

@beerandjesus Great stuff man

 

[bamford834]

@beerandjesus what’d u do for workouts? also what kinda stuff did u eat? i’ve been trying to get muscle and i only have a pull-up bar at my house since the gyms are closed

 

[drock21x]

@beerandjesus Ay mate, I was wondering about how you got such visible abs. Mine don't like to show.

 

[beerandjesus]

@drock21x Having low body fat % and hitting abs with proper exercises will do the trick. I recommend L-sit and hanging leg raises/knee raises

 

[drock21x]

@beerandjesus I have a lot body fat percent I believe. I am 6 ft at 140 lbs (underweight really). They show really well when I lay down. I will try more of those exercises, as losing weight would be dangerous. Do you think planks, situps, and crunches will help abs as well or should I cut them out? Thanks for the help!

 

[larissa007]

@beerandjesus Oh, one of those rare people who can do more pull ups than chin ups.