@cybernetic You want to get stronger? Have you tried a strength focused routine? 5/3/1 or 5x5? You need to follow a program that is not written by you… another good resource is Bigger Leaner Stronger by Mike Mathews. Buy it used if you’re on a student budget.
Lastly you say you’re at an RPE9 but have you ever failed? Some people (me included) think they have 1 in the tank when they actually have 3 or more. Getting a spotter will help you find out.
Lastly you say you’re at an RPE9 but have you ever failed? Some people (me included) think they have 1 in the tank when they actually have 3 or more. Getting a spotter will help you find out.