dontdosadness
New member
@bkcutler7 The current RR will still exist for access, yes. It will most likely be in an "old routines" section.
OFFICIAL RR UPDATE: New Year's New Routine(s)! --- (Coming Up in 2 Weeks: a Total Beginner's Community Exercise Event! ) ---
- Thread starter dontdosadness
- Start date
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- Tags
- bodyweight fitness
vanoldenphatt
New member
@dontdosadness that's awesome. Let me know if you need help translating them to spanish!
@vanoldenphatt Or to German, always glad to help
@vanoldenphatt Croatian as well!
@vanoldenphatt French too!
theincrediblebaptistor
New member
@vanoldenphatt I'm available for Italian
@dontdosadness Hello, it's me who offered the phone copy paste job over on Discord 
(Also, I made the printable PDF).
Just wanted to say thanks for all the work and thought that's clearly gone into this already. I've been using the RR on and off (heh ) for a couple years and it has been very good to me, especially recently during horrible lockdown times.
I recently persuaded my partner to join me and they did find the current RR pretty intimidating even with me there to look things up and explain (they're on different progressions to me) so I do think it will make a big difference to have a bit of an intro. I'm also SUPER curious to see how far away I am from the RR's 'end goal'!
Edit: what's GST?
(Also, I made the printable PDF). Just wanted to say thanks for all the work and thought that's clearly gone into this already. I've been using the RR on and off (heh ) for a couple years and it has been very good to me, especially recently during horrible lockdown times.
I recently persuaded my partner to join me and they did find the current RR pretty intimidating even with me there to look things up and explain (they're on different progressions to me) so I do think it will make a big difference to have a bit of an intro. I'm also SUPER curious to see how far away I am from the RR's 'end goal'!
Edit: what's GST?
injesusname78
New member
@mathwiz03 Gymnastic Strength Training
@injesusname78 Thanks! It's the one for me
@dontdosadness Well... Looks like it'll start on Jan 1 then.
@dontdosadness The different tracks/choose your adventure idea sounds so dope! Excited to see what comes up in the new year!
@dontdosadness Yes!!!
I have no interest in levers or skills and just want a routine that gives muscle but doesn't have progressions I don't like
The weighted bwf is perfect for me
I have no interest in levers or skills and just want a routine that gives muscle but doesn't have progressions I don't like
The weighted bwf is perfect for me
kingdomkings
New member
@lyliaa222 Same, though I like the idea of skills drills, they're a bit time consuming when trying to include cardio, flexibility, and other kinds of training.
kingdomkings
New member
@lyliaa222 I don't think the current version includes, them, unless I'm doing it wrong!
@kingdomkings Same, the only "skill" I'm doing (from RR) is HeSPU. I'm trying to learn how to handstand on the side though.
jamescohio
New member
@pablo2210 I'm doing exactly the same thing right now. I just added the Yaad exercises, plus some time to practice handstand balance, on top of the normal RR (rather than replacing one of the excercises).
@jamescohio What are the Yaad exercises?
jamescohio
New member
@pablo2210 This approach to working towards headstand push ups by Yaad Mohammad:
He collaborated with others on the program, including Antranik. https://antranik.org/hspu-tutorial-yaad/
He collaborated with others on the program, including Antranik. https://antranik.org/hspu-tutorial-yaad/