Ok, the color coded Google Excel Strong Curve workouts are finished! Enjoy and hope this helps reach your goals!

[byhisgrace]

@dawn16 I found out after doing the first 4 weeks that you are supposed to do it 4 times a week once you get to Weeks 5-8. You would just repeat workout A after workout C. Most likely in a MTThF pattern or I sometimes do MWFSat because I like more rest days in between.

 

[itrustinyou]

@dawn16 In the book, Brett's "perfect world" schedule (4x/week strength training) is as follows:

Monday: Workout A

Tuesday: Workout B

Wednesday: Cardio or HIIT session A

Thursday: Workout C

Friday: Workout A

Saturday: Cardio or HIIT session B

His recommended schedule for 3x/week is as follows:

Monday: Workout A

Tuesday: Cardio or HIIT session A

Wednesday: Workout B

Thursday: Cardio or HIIT session B

Friday: Workout C

Saturday: Cardio or HIIT session C

 

[nogard100]

@dawn16 Not OP, but yes its 3x a week for the SC workouts like A-Monday, B- Tuesday, C- Friday or whatever you'd like. I know a lot of people do cardio on non SC days.