musicoceanview34
New member
@byhisgrace Thanks for this! I've been trying to up the weight but struggle to get through a set. I should be struggling.... right? No pain no gain? Haha thank you!
Ok, the color coded Google Excel Strong Curve workouts are finished! Enjoy and hope this helps reach your goals!
- Thread starter byhisgrace
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- female fitness
byhisgrace
New member
@musicoceanview34 Yeah I would say yes you should a little bit! If you can't do more than 1 or 2 then its too heavy, you want to push to get between 8 and 11 then when you hit 12 (for each set) you add weight, and then you struggle for those 8-11 again, and so on. Or thats what I do and I improve every workout at least!
eternalspring7
New member
@musicoceanview34 I don't see anything wrong with doing 2 workouts in one day as long as your body can handle it! I'm on week 2 of "weeks 5-8" and most days I add at least 1 or 2 of my own workouts if it felt too easy
musicoceanview34
New member
@eternalspring7 Awesome, just wanted to make sure it wasn't akin to still only doing 1 day! Thanks!
seekalways
New member
@musicoceanview34 I think you should be upping the weights if you can breeze through or adding weight to the 'bodyweight' parts. Definitely shouldn't be a breeze, but it is the beginner program, so perhaps you should be doing a more advanced workout in the Strong Curves book?
musicoceanview34
New member
@seekalways Hmm, maybe I should be. I've been seeing a trainer since March so the beginner stuff may be too easy. Thanks for the tip!
@byhisgrace Thank you, thank you, thank you!
@byhisgrace I love you. And my glutes love you.
slidewayz88
New member
@byhisgrace This is awesome. Thank You!
unoriginalusername1
New member
@byhisgrace You are the best!
@byhisgrace Amazing. I have the book but it's too big to carry into the gym everyday and writing notes everyday is exhausting . Thank you 
@byhisgrace Thank you! You rock!
@byhisgrace You are my favorite person right now.
@byhisgrace Man, I love this community. Thanks, /@byhisgrace
zoomlenz4u
New member
@byhisgrace Amazing, thank you so much!
@byhisgrace Thanks I'll give this a go this week! Great work, thank you!
@byhisgrace Thank you for making this! It's great
@byhisgrace Such strong spreadsheet game. Saved! Thanks for putting in the effort to make and share this!
@byhisgrace Awesome work, really useful, and I like the pictures as a little reference to remind what on earth the exercise is haha.
How many times are you meant to do workout A, B and C a week? Or I'm presuming it means you only work out 3 times a week?
How many times are you meant to do workout A, B and C a week? Or I'm presuming it means you only work out 3 times a week?