philip1979
New member
@this_dot
Anyone else find this surprising? Round these parts and r/fitness it's regularly touted that a strong weighted pullup with get you a strong lat pulldown but not the reverse. Does this conclusion contradict that?
They conclude that this low correlation between exercises indicate that they should not substitute one another.
Anyone else find this surprising? Round these parts and r/fitness it's regularly touted that a strong weighted pullup with get you a strong lat pulldown but not the reverse. Does this conclusion contradict that?