@ove21 Totally reasonable question, I'm an open book!
I think the short answer is that I am viewing my training as a very long improvement season and my first goal is to reach a healthy BMI and body fat levels.
my training approach is very dynamic (adjusted weekly) and my body is responding incredibly well to LISS cardio. My next.mini-goal for this cut is 160. When I get to a good training weight, I'll build some hyooooog lats
I think for me that might be 146 but I'm not really sure.
My coach is a competitive bodybuilder, so that's the angle he's coming from in training me. Fasted, low intensity cardio is the first tactic they take to lean out for competition and it's proved really effective for me (which is awesome because I can read Kindle on the bike for hours and kind of hate HIIT).
And thank you for the compliment!!!