Strict Calisthenics bulk. 166-185lbs

[dawn16]

@saminni Lever is a rowing type movement. Also bodyweight rows are a thing

 

[babugeorge07]

@saminni Structural balance. Shoulder impingement is no fun. What about legs?

 

[saminni]

@babugeorge07 Don’t do em. Let’s running build em for me

 

[babugeorge07]

@saminni Good luck!

 

[dawn16]

@saminni Thanks for sharing the routine, super impressive results .

 

[aamyggirl]

@saminni Awesome experience! Your routine is like a prison routine, doing one type of exercise for an hour until you can't lift your arms. It's ironic, considering you are a policeman.

BTW, I can't believe your tendons didn't explode! I know mine would have...

 

[saminni]

@aamyggirl I can’t do it forever so might as well enjoy it when I can. Most pain comes from my wrist

 

[dawn16]

@saminni Looking solid dude, tight, thick.

 

[jennifer86]

@saminni Lookin great man

 

[lesjude]

@saminni Wow!

And where did you get these handstand canes? Did you made them yourself?

 

[saminni]

@lesjude Yes made them from homedepot

 

[dawn16]

@saminni impressive!

you wouldn't want to share a more detailed outline of your workouts would you?

 

[saminni]

@dawn16 I reallly wish I could but I literally do exactly what I said I just exercise till it hurts lol

 

[sanchofirestorm]

@saminni Good shit brother, would love you as my back up. Command presence is first thing they judge. You got it 10/10

 

[saminni]

@sanchofirestorm Thanks man! Stay safe!

 

[sitapea]

@saminni That chest is glorious!
Awesome work.

 

[peinopela]

@saminni Awesome transformation bro

 

[victor377]

@saminni Wow, good job dude!

 

[kilowatt]

@saminni With the beard you look a little like Jon Jones

 

[paraklettos]

@saminni Holy frick. U learned to so 17 muscle ups in 3 months?!??!? Thats amazing.