Ultimate Gym Excel Sheet - Features: 22 customizable exercises, % of 1RM calculator, 1RM calculator, TDEE/BMR/BMI Calculator, Macro Plan, & MORE

[willowwhisp]

https://preview.redd.it/g2ud6ep0jiw...bp&s=0a1fc509f3aae3c12d099e3177e2d6f958dae48e

As a Personal Trainer and gym rat i've got many different apps for many different things. It gets annoying. So I figured i'd make an excel sheet that contains everything I and my clients need in the gym, and a little extra.

Features of the sheet:

• Enter up to 21 fully customizable exercises which will be used in dropdown menu's
• Find any % of your 1RM for workout plans.
• Calculate your 1RM from 2 till 12 reps.
• Find out how many times you gotta lift X weight before you can lift Y weight for 1.
• Show you the perfect warm-up routine for your 1RM
• Calculate your TDEE/BMR/BMI
• Let's you make your own macro plan.
• & More

Download here: https://drive.google.com/file/d/1CykXtIEi1EOhVyzvxFRsVQg688VghGy-/view?usp=sharing

Free for my Reddit friends

 

[maczkojohn]

@willowwhisp Wow. This is insane

 

[niecey85]

@willowwhisp Love me some geeky excel tools, truly stonks.

Btw what's with all the hate all those subs are throwing at you for posting this haha wth, reddit man.

 

[willowwhisp]

@niecey85 Powermod be tripping

 

[dawn16]

@willowwhisp Highly suggest for the TDEE you somehow find a way to use a calculation similar to nSuns TDEE 3.0 Calculator, which is by far and away more accurate than any other TDEE estimate (the one you use + others on the internet are usually highly inaccurate). I don’t know how easy it would be, but it would definitely be an incredible addition to this spreadsheet.

 

[niecey85]

@dawn16 On one hand, as someone who has used the nSuns calculator as well as many people I know, it can be just as inaccurate. On the other hand, TDEE calculators are something you use just once when you first start tracking calories and weight, and you only need to be in the right ballpark (it's impossible for them to be accurate anyways), you don't really need a lot of accuracy because from there you make adjustments according to how your weight moves and pretty soon end up at the right amount anyways.

 

[jmsk82]

@willowwhisp Woooooooow!!!!! ARIGATOOOOO!!!!

 

[deserthiker24]

@willowwhisp Thanks guy

 

[soulseeker212]

@willowwhisp This is fucking amazing. Thank you. ❤

 

[kevinlefavour]

@willowwhisp Thank you very much.

 

[linkinloopy]

@willowwhisp This is great!

 

[historyincognito]

@willowwhisp Thanks a ton!

 

[darkan]

@willowwhisp Ty

 

[dawn16]

@willowwhisp I don’t know how to convey my gratitude. You’re amazing. And I am seriously sending you positive vibes during my meditation session. Thank you for sharing.

 

[masidojin]

@willowwhisp Oh nice. We happen to have the same 1RM for squat, deadlift and Exercise 13

 

[willowwhisp]

@masidojin Really doesn't matter. You name the exercises yourself and select them from the drop-down

 

[masidojin]

@willowwhisp I know. It was a joke

 

[willowwhisp]

@masidojin O wow. I misread what you wrote. I thought you said "what if you have the same 1RM for all 3" sorry hahaha

 

[willowwhisp]

At least something like that haha

 

[tina2016]

@willowwhisp Yesssss. I needed something like this