jonjones229
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West Coast Classic
[h4]/WCC[/h4]
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Event 1: Regionals Snatch Ladder 2016
For time:
10 squat snatches (185/135 lb)(~84/61kg), by 2:00
8 squat snatches (205/145 lb)(~93/66kg), by 4:00
6 squat snatches (225/155 lb)(~102/70kg), by 6:00
4 squat snatches (245/165 lb)(~111/75kg), by 8:00
2 squat snatches (265/175 lb.)(~120/79.5kg), by 11:00
Event 2: Legless 2013
For time:
27 Thrusters (95/65lb)(~43/29.5kg)
4 Legless Rope Climbs
21 Thrusters (95/65lb)(~43/29.5kg)
3 Legless Rope Climbs
15 Thrusters (95/65lb)(~43/29.5kg)
2 Legless Rope Climbs
9 Thrusters (95/65lb)(~43/29.5kg)
1 Legless Rope Climbs