@silverthorne I came here for this. I am a HUGE Office fan and have wanted to bust out that line since I started. However, I’m a newb and dont feel I’ve earned it
@catholicnewbie Do it. It’d be like the CrossFit equivalent of going to jail, finding the biggest guy, and slugging him right in the jaw. Which, as I understand it, is a great idea also.
@tim_goodnews A coach version of that joke: when someone in the class runs to the bathroom right before the WOD, when they've been in there for about 15 seconds, yell out 'THREE... TWO... ONE'. Watch them come frantically out of the bathroom still pulling up their shorts.
@elsiejo I have two:
1) when the coach demos strict/kipping movements I love to call out no-rep
2) when the coach demos the movement, and is visibly sore from the day before, I always need to see a second rep
@elsiejo “Asking for a friend but you said that (blah blah blah).” Coach responds and I’ll turn to one of my buddies and say “Coach says we need to do it this way.”