What’s your preferred warm up routine?

[arise]

@austinsugden Skipping - habit from my martial arts days!

 

[louizteinluk]

@austinsugden this 10min routine

 

[mph]

@austinsugden Find a 10-15 full body mobility routine. It takes time, but well worth it to be doing consistently anyway. So why not do it as a warmup?

 

[mrbentley]

@austinsugden I walk my dog foremost. It’s a crucial step that I quite literally cannot skip. I then do hangs, and then kettlebell swings. I then do a single low weight high rep (15-20) set of the exercise I’m doing before going into 5-10 rep sets.

 

[strongberiever9]

@austinsugden There are a couple of videos I watch before I exercise.

This is a general warm up video I watch, and this is a warm up video more focused on warming up for a run.

I know how to warm up by myself, but I like watching the videos to get me in the zone before I exercise.

 

[valujira]

@austinsugden I use this routine before every workout - Keep in mind this is tailored to calisthenics programs:

Band pull apart - 30- 50 reps
Band dislocates - 10 reps
Wall slides - 10 reps
Cat cow - 10 reps
Wrist warmup
Front and side leg swings
Gymnastic rings turned out support hold for 1 min

It takes me about 7-8 mins to complete and I'm all set to go

The goal is to warmup the shoulder / scapula, elbow and wrist above all

 

[heretothere]

@austinsugden Generally follow this one.

 

[mffjm2]

@austinsugden I'm inconsistent with warm ups but ideally it's the agile 8 plus some band pull a parts and then I'll work a few light sets in on whatever my main lift of the day is.

 

[mg3]

@austinsugden Shadowboxing

 

[davidgarcia]

@austinsugden Walk my dog or do 5 minutes on my stationary bike, then do 5-10 minutes of mobility work for my hips/back/shoulders, then I start lifting.

 

[dodiesdoodles]

@austinsugden Warmup is a set or two on the first exercise hitting the major muscle group and that's it.

 

[helplesslylost]

@austinsugden I just do 2 sets of my first exercise at a lower weight with 20 second rest between each set.

 

[lady78]

@austinsugden Warm up

 

[amyjh38]

@austinsugden I train 4x/week, two days start with bench press and rest with squat, best warm up is benching/squating 50% of the weight of the first real set then 75% then 90% then doing the real set. Moreover, before benching i usually warm my shoulders, hope it helps you.