@austinsugden I use this routine before every workout - Keep in mind this is tailored to calisthenics programs:
Band pull apart - 30- 50 reps
Band dislocates - 10 reps
Wall slides - 10 reps
Cat cow - 10 reps
Wrist warmup
Front and side leg swings
Gymnastic rings turned out support hold for 1 min
It takes me about 7-8 mins to complete and I'm all set to go
The goal is to warmup the shoulder / scapula, elbow and wrist above all