@hb3 I tend to follow programs, but I still like to do a video on my rest/recovery days.
Here's a list of my gentle-ish go-to active recovery workouts, in case it's useful for anyone else!
PRIMARILY YOGA/STRETCHING
30 Minute Full Body Deep Stretch - Sydney Cummings (33 minutes):
Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout - FitnessBlender (32 minutes):
Total Body Yoga - Deep Stretch - Yoga with Adriene (45 minutes):
Goodbye Stress Calming Stretching Workout - FitnessBlender (13 minutes)
LOW-IMPACT CARDIO/TONING
Easy Pilates and Cardio Workout with Relaxing Cool Down - FitnessBlender (32 minutes)
STRONGER Month 1 Recovery Workout - REFUEL (42 minutes)
https://www.youtube.com/watch?v=Fmo-n_P5Ot4
Low Impact Beginner Cardio Workout - FitnessBlender (26 minutes)
https://www.youtube.com/watch?v=gvLAtoKVvAM
40 Minute Cardio Mobility - BodyFit by Amy (40 minutes)
https://www.youtube.com/watch?v=YFnK4TFYiOY
30 min Stretch & Tone (Low-Impact, Full-Body) - MadFit (31 minutes)
https://www.youtube.com/watch?v=imd4i-FjgTc
22 Minute Active Recovery Cardio & Stretch - Bodyfit by Amy (22 minutes)
https://youtu.be/5gLo_0Jpe-s