Bodyweight Fitness

Bodyweight Fitness is for people who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats.
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Ideas For Training Back Lever Reverse Hyper?
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kw_pt1287
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Formular for calculating front lever difficulty
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usernamewastaken2023
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Team U.S.A. Gymnastics member, Brandon Wynn, will be joining us for an AMA on Sunday, April 5th! Click here for the sweet, sweet details
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viclarita1234567
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[Progress] M - 22 - 6’2”/188cm - 221lbs/100kg — Progressing barbell strength and calisthenics (205kg x5 deadlift and 2 reps of free HeSPU)
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40
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von20207777
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I did a Tuck L-sit for 25 seconds!
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34
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anonbeliever
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H/L/M days required in a step-loading program and ideas for implementing them?
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14
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102
caringandsharing
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Here’s what I’m doing to fix my APT
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3
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81
fumbling_foo
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Body weight training videos- Let me know your thoughts!
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warmdrinkscolddays
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Golfers Elbow Just As I Was Getting Back Into It
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30
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erichuddleston
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Glute Training With Calisthenics: A Guide to Hip Strength
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39
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239
raykay
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Free standing pull up options
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19
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leematthew1234
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Weight loss over 4 months (age 30 / 188 cm / 74,7 kg) - Pics and data!
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38
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164
therayhillfamily
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Burpee Variations for Beginners
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saskia
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Sunday Show Off -
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37
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natalijaasbj
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Golfer’s Elbow: why won’t you quit me?!
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ggg17
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Recommended Routine – basic level – single sheet printout w/ illustrations
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38
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278
ohm_resistor
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A few questions regarding an U/L body split and splits in general
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bonnie1202
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READ THIS BEFORE POSTING
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32
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rich624
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5 Months Progress Calisthenics
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31
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johnjohn1
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Pull ups and push ups
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5
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benreborn
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