Bodyweight Fitness

Bodyweight Fitness is for people who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats.
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Ideas For Training Back Lever Reverse Hyper?
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127
kw_pt1287
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Formular for calculating front lever difficulty
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116
usernamewastaken2023
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Team U.S.A. Gymnastics member, Brandon Wynn, will be joining us for an AMA on Sunday, April 5th! Click here for the sweet, sweet details
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viclarita1234567
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[Progress] M - 22 - 6’2”/188cm - 221lbs/100kg — Progressing barbell strength and calisthenics (205kg x5 deadlift and 2 reps of free HeSPU)
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40
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von20207777
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I did a Tuck L-sit for 25 seconds!
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34
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278
anonbeliever
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H/L/M days required in a step-loading program and ideas for implementing them?
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14
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166
caringandsharing
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Here’s what I’m doing to fix my APT
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3
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137
fumbling_foo
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Body weight training videos- Let me know your thoughts!
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10
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123
warmdrinkscolddays
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Golfers Elbow Just As I Was Getting Back Into It
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30
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313
erichuddleston
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Glute Training With Calisthenics: A Guide to Hip Strength
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39
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375
raykay
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Free standing pull up options
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19
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187
leematthew1234
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Weight loss over 4 months (age 30 / 188 cm / 74,7 kg) - Pics and data!
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38
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300
therayhillfamily
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Burpee Variations for Beginners
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77
saskia
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Sunday Show Off -
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37
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297
natalijaasbj
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Golfer’s Elbow: why won’t you quit me?!
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2
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140
ggg17
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Recommended Routine – basic level – single sheet printout w/ illustrations
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38
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430
ohm_resistor
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A few questions regarding an U/L body split and splits in general
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7
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116
bonnie1202
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READ THIS BEFORE POSTING
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32
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rich624
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5 Months Progress Calisthenics
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31
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268
johnjohn1
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Pull ups and push ups
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5
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70
benreborn
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