10 Things I've learned in my almost 20 years of bodybuilding

@jannieb This could’ve been a lot more concise and clear.

Like your first point almost makes it seem like you’re disregarding overtraining, as if it won’t happen, when we all know it’s possible to overtrain.
 
@niecey85 He said this

You need structure, you need to be scientific about it, you need to understand things, but there can still be a balance. Don't sweat every single little detail but at the same time, don't be overly lax, find a balance. Everything you can do to make progress, even by 1%, is worth it, but don't beat yourself up about it.
 
@markyboy2k15 Unpopular opinion: The large majority of people that think they're overtraining aren't even close to actually overtraining. I think people tend to throw that word around way too much.
Not saying to disregard it but I just think people tend to lean on it as an excuse way more than they should.
 
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