@denice65 My eating has been absolute crap this past week because of finals + emotional stress + drinking, and I actually ate 3 brownies with cottage cheese, a bagel, 2 slices of pie just today :-( but I am ready to get back on track tomorrow. I really don't want to fall back into old binging + emotional eating habits, so I am trying to be very gentle to myself. Drinking a lot of water and herbal teas tonight to combat my now-upset stomach, going to study and dance alone in my room. Tomorrow for breakfast, eggs, brussels sprouts (have to clean out my freezer before move out) and 1/2 a grapefruit :-D
Gym-wise, been doing fine. Lifts are increasing, killed some HIIT on Saturday.
My weight
was down, but after the past two days, I suspect it will be up at least a pound (if not more because of water). Oh well, the number does not define me-- and I have control over it. I know that if I treat myself better, eat well, and continue to go to the gym, it will go back down again.