24.3 leaked. They upload the video and forgot to put it private

[scubadude]

@cnghello Pretty sure that’s it. It was a “Tips for 24.3” video. They don’t seem to be on top of it enough to put out a fake

 

[guitaroman]

@scubadude HQ doesn't have the wits to do such misdirection campaigns. They can't even get the rules and judging right in the demo during the announcement (for 2 years in a row).

 

[headbanger]

@guitaroman lol salty enough

 

[1corithians13]

@gavinbatsonezoic Why? I am not a fan of programmed rest in competition but otherwise it is very much the type of workout that folks were complaining we didnt get

 

[gavinbatsonezoic]

@1corithians13 Because I hate fran lung, breathing hard, thrusters, C2B etc. I hate most things actually.

But I hate myself more so I keep doing CrossFit and signing up for the open.

 

[nountaineer]

@gavinbatsonezoic Kinda bullshit there's nothing that involves laying on the floor and having drinks. Can't believe I keep signing up for this.

 

[columba7]

@gavinbatsonezoic Me to my office: you all can never hate me more than I hate me, I hate me the most. Here's proof

 

[safetynet]

@1corithians13 We get the gymnastics that people saying were missing. At least the BMUs are at the end so people can get some attempts in.

 

[sharonrhoover]

@cnghello Weight moving up ?!

 

[cnghello]

@sharonrhoover 65, 95 lb women

95, 135 lb men

 

[sharonrhoover]

@cnghello That’s what I figured. Let’s see how my partially torn cuff likes this one!

Good thing I don’t have BMUs

 

[kennybest]

@cnghello What's this in normal?

 

[newfolio]

@kennybest 29/43 kg for the women

43/61kg for the men

 

[crc134]

@cnghello Dang - I can do MUs, but not 7x135 thrusters. There goes my differentiator.

 

[lucb]

@crc134 Singles leggooo

 

[grandpa2390]

@sharonrhoover Yes 95/135 and 75/95

 

[kevin_67]

@cnghello It’s official

 

[nbrown83]

@cnghello Can I wear my padded bra for this?

 

[joelsam]

@nbrown83 I'd also recommend adding some baloons

 

[mushroom]

@cnghello I'm super excited about this. If there was one thing I wanted to see this year it was chest to bar because it's a skill I've learned within the past year. Maybe I have a bmu in me, but I'm glad the thrusters come first because I definitely have those.