24.3 leaked. They upload the video and forgot to put it private

[iamsue]

@cyberprince Jumping chest to bar pull ups and then chin over bar pull ups according to the official site

 

[cyberprince]

@iamsue Welp, I can’t do chin over bar pull-ups sooooo we will see what happens lol

 

[spazmoidfry]

@cyberprince You have to get through the first 5 rounds and one set of heavy thrusters before you have to worry about pullups. Not saying that you can't, but it's not going to be a cakewalk.

 

[drdammie]

@cyberprince Oh, this is nice! For the foundations one this is the wod:

10 thrusters with a stick, weight 1

10 bent-over rows, weight 2

Rest 1 minute, then:

5 rounds of:

7 thrusters, weight 2

7 push-ups

I don't know why, but I was expecting something with rings! Will do it on Monday, if I can

 

[cyberprince]

@drdammie Same! Like I want to do the scaled barbell weights but the jumping chest to bar and ring rows. Ugh!

 

[jsc2009]

@cnghello So sprint to finish the c2bs and thrusters and spend 5 minutes futilely trying to get a muscle up. cool cool cool

 

[phoenie]

@jsc2009 At least you’re not bitching about the workout and then telling everyone you can’t even do a pullup. I swear what do people expect this to be?

 

[oliviad1230]

@jsc2009 Same ahhahaha

 

[soldoutbeliever]

@jsc2009 Same sameee!!