24/M/5'11" 1 Year, 4 Months Progress from Calisthenics/Gymnastics

[anthonykeithjohnsonjr]

@anthonyosa How much weight are you using for your weighted push ups, dips and pull ups? And are you using a dip belt or weighted vest?

 

[anthonyosa]

@anthonykeithjohnsonjr Currently I'm at:

Weighted Push-Ups 4x25 @ 40 lbs (weight-vest)

Weighted Dips 5x5 @ 105/110/115/115/115 (belt)

Weighted Pull-Ups 5x5 @ 45/55/55/55/45 (belt)

For what it's worth, I've found explosives are a great way to train if you don't have weight vests/belts.

 

[anthonykeithjohnsonjr]

@anthonyosa If you dont mind my asking, what brand belt and vest are you using? I'm in the market for both.

 

[anthonyosa]

@anthonykeithjohnsonjr Cap Barbell Weight Vest and a Harbinger belt.

 

[anthonykeithjohnsonjr]

@anthonyosa Nice! Thanks for the recommendations. I'll check them out.

 

[amanofmacedonia]

@anthonyosa Great results !

 

[gardenangel]

@anthonyosa Damn dude that's amazing. I'm the same height and want to do weight lifting with calisthenics too. What Rep and set ranges do you do in your workouts with so much variety?