[27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

[jslcrrtr]

@lorpro Random question for you...just curious if you use/used any supplements during this period?

 

[lorpro]

@jslcrrtr I take Omega-3s. Also took protein to hit my daily number. And greens.

 

[jslcrrtr]

@lorpro Thanks!

 

[lorpro]

@jslcrrtr I take Omega-3s. Also took protein to hit my daily number. And greens.

 

[isie98]

@lorpro Is there a link to the recommended routine?

 

[balletshoes]

@isie98 It's on the side bar.

 

[lorpro]

It was basically a pound of meat + veggies + rice + bacon + protein. Not that exciting