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@rkenoke Fantastic work man! Keep going!
@rkenoke Nice man, as a 34 year old who stared working out 2 years ago I’m there with you
@rkenoke May I ask what the markings are in the left side of your core? Almost looks like a removed tattoo or something
@dawn16 old temp tattoo from a party a few weeks back
@rkenoke What a glow up! You look awesome man, you are such an inspiration.
@rkenoke Hooray! Congratulations you look great!
@rkenoke Can you recommend some products or brands for protein and creatine?
@harryhood i use orgain vegan protein and some creatine monohydrate. i try not to overthink it
@rkenoke Super impressive, you look like a new man
@rkenoke How long are your workouts?
My only problem is that completing RR with enough rest times and all the exercises in the set never gets below 90 minutes, mosty closer to 2hrs.
@jamesapado rest times only between super sets not between individual exercises tightened up my rr but usually i stretch for quite a while
@rkenoke Just starting my journey and it's so daunting! Literally in a 1 step forward two steps back trap at the moment. Hopefully I can get to similar goals in 3 years.
@truechristian19 check out my profile for progress. i updated every 6 months for the first 2 years
@rkenoke Very motivating you look 5 years younger.
