@james5086 Hey!
First of all, I just want to clarify that the pics are from when I was 36 (before picture) and 37 (after picture). I am currently 41 and just working at it again.
I was not an athlete, no. I did do one of those DVD video series the year before (what was the MMA fighter one?) for 8 weeks, but that was it.
I just decided I wanted to at least once in my life have a
six-pack, which I almost got to (more of a 4-pack) and was very strict in the kitchen. That really was the difference maker. I am talking egg white protein oatmeal, chicken and rice, sweet potatoes and eggs were almost my entire meals. I never went hungry, though!!
And although I did two upper lift days and two lower every week, my long legs did not show muscle gain because my genetics are just not there (I am 5’7.5” and my legs are the same length as my 6’2” husband’s). But I always made sure and did the maximum I could lift for three sets of 6. No excuses.
Best of luck in your journey!