6 Months update

[meb74998]

@bearring Nice

 

[cas151]

@bearring Good job!

 

[mokusatsu]

@bearring Serious hair gains, jk amazing job very clear progress

 

[rad0x]

@bearring Good job
Cut sugar from the list and add lemon juice daily.

 

[argentsilver]

@bearring Damn, congratulations!!

 

[catholicmagus]

@bearring Ayyye let's goo!!

 

[dawn16]

@bearring Thanks for this that’s motivation

 

[caitlincross]

@bearring Oh wow, great progress! 12 kg is a lot in that time frame in my experience!

 

[austinsawyer155]

@bearring Do you live in Leeds, UK?

 

[bearring]

@austinsawyer155 Nah? Chesterfield

 

[austinsawyer155]

@bearring Lol, no worries. You have an uncanny resemblance to a very close mate of mine and literally all the details match for him too. Great work on the weight loss all the same!

 

[loverofthefather]

@bearring Man, this is awesome. Tangible change in 3 months! Hope you keep going and enjoy the journey.

 

[jesusdudecoolguy]

@bearring Good progress mate. How do you feel on 1500kcal? Last summer I cut on 1660 kcal for like 4 months and felt miserable haha. I bulked this winter again and now I'm on 1900 and going steadily down and it helps not to lose muscle with high protein

 

[bearring]

@jesusdudecoolguy I have been pretty low energy whilst at work for sure, I would workout at night after I had eaten so I had my most energy. If I do the workout 3x a week plus skating though I should be able to up it to 2,000 and still be dropping weight.

I'm finding it tough to up it now though. It feels like i gotta fit another entire meal in haha

 

[jesusdudecoolguy]

@bearring Thats why you up it by like 100 kcal for a week or something similar and so on. Basically just a few bites in. And it helps track and keep steady progress and getting used to everything, and keeping healthy eating habbits if you have issue with that.

 

[intrigued20030]

@bearring Keep it up, you should be proud af!

 

[dawn16]

@bearring My regards to Jon Snow.

 

[bearring]

@dawn16 Whats with the got references i got it twice now? I don't get it?

 

[dawn16]

@bearring Dude, you look just like Samwell Tarly!

 

[bearring]

@dawn16 I thought that was it but wasn't sure haha