Hello everybody!
Im 30(F), currently weighing: 60 -59 kg, height: 164 cm. Pear shape
I have lost weight in a span of 4 years ( it was really sloooooow loss). However, I really hate my arms in and how they look, In year 2021 I dedicated workouts just for my arms but after almost two years I don’t like the result of my arms, they are still hanging and jiggly .. People around me start saying that im wasting my time and i have loose skin that won't go unless i do surgery and this is what i was afraid of.
P.S// i want my arms slim, i don't want them huge or mascular.
I workout from home with sets of weights: I workout 3 times a week.Im trying to hit 100g of protein a day however, since I have not lost any weight for the past months I had to cut my calories to now 1700 cal so the amount of protein ranges from 80 To 90I have 2 sets of dumbbells (5kg & 7kg) in addition to a barbell 30 kg .. I workout approximately 1 hour then I hope in a treadmill for 10 minutes where I play with speed ( walk, walk fast , sprint then back again )I do :
-chest press- Biceps curls- shoulder press- kick backs- overhead extension ( 60 reps for each hand ) then do 3 sets of 12 reps with the 7 dumbbells.- resistance band also 60 for each hand
-weight squats
-overhead march- bent row- Romanian dead lift
I talked to few "expert" trainers but they gave me conflicted opinions:
-eat at 1300 cals or you won't see results
-don't train your biceps and triceps just your shoulders, because if you gain muscle it will be huge and and with gravity you will still see the jiggly parts.
honestly, Im TOTALLY! lost and disappointed and i don't know what to do now
@ Pictures: (see no difference at all)
-arms releaxed: relaxed
-arm flexed: flexed
- video: VIDEO of how my arms looks now ( i avoid wearing short sleeves for this reason)
I would appreciate it if you point out any mistakes im doing
Im 30(F), currently weighing: 60 -59 kg, height: 164 cm. Pear shape
I have lost weight in a span of 4 years ( it was really sloooooow loss). However, I really hate my arms in and how they look, In year 2021 I dedicated workouts just for my arms but after almost two years I don’t like the result of my arms, they are still hanging and jiggly .. People around me start saying that im wasting my time and i have loose skin that won't go unless i do surgery and this is what i was afraid of.
P.S// i want my arms slim, i don't want them huge or mascular.
I workout from home with sets of weights: I workout 3 times a week.Im trying to hit 100g of protein a day however, since I have not lost any weight for the past months I had to cut my calories to now 1700 cal so the amount of protein ranges from 80 To 90I have 2 sets of dumbbells (5kg & 7kg) in addition to a barbell 30 kg .. I workout approximately 1 hour then I hope in a treadmill for 10 minutes where I play with speed ( walk, walk fast , sprint then back again )I do :
-chest press- Biceps curls- shoulder press- kick backs- overhead extension ( 60 reps for each hand ) then do 3 sets of 12 reps with the 7 dumbbells.- resistance band also 60 for each hand
-weight squats
-overhead march- bent row- Romanian dead lift
I talked to few "expert" trainers but they gave me conflicted opinions:
-eat at 1300 cals or you won't see results
-don't train your biceps and triceps just your shoulders, because if you gain muscle it will be huge and and with gravity you will still see the jiggly parts.
honestly, Im TOTALLY! lost and disappointed and i don't know what to do now
@ Pictures: (see no difference at all)
-arms releaxed: relaxed
-arm flexed: flexed
- video: VIDEO of how my arms looks now ( i avoid wearing short sleeves for this reason)
I would appreciate it if you point out any mistakes im doing