Challenge for y’all

[christdisciple]

Healthy breakfast you can eat in the car. I have a long commute and leave early and would like a breakfast I can pre make the night before that’s not over night oats. Any takers?

 

[jamesalbright]

@christdisciple Tofu scramble burrito

 

[uniwagon]

@christdisciple My go-to for breakfasts lately has been smoothies with protein powder, frozen fruit, soymilk, spinach, peanut butter, and vegan greek yogurt. Perfect for when I have to wake up early

 

[arewethereyet]

@uniwagon What’s your favorite brand of vegan Greek yogurt?

 

[uniwagon]

@arewethereyet I like the Kite Hill brand! They have a larger tub at Whole Foods and it’s something like 17g protein per serving. Siggi’s does a vegan yogurt that I like as well but is more expensive + less protein

 

[arewethereyet]

@uniwagon Thank you!!

 

[accountantsgo001]

@christdisciple TVP muffin.
Takes a bit of work early in the week but it works out well.

 

[rororo]

@accountantsgo001 Sounds interesting Can you share the recipe for it?

 

[accountantsgo001]

@rororo I can't take credit, not my recipe at all. There's a guy who does loafs of fast food style vegan imitations, they're pretty neat.

Below is the link to the recipe I tried. It's pretty good if you're into this flavour profile, I love the texture.

https://theeburgerdude.com/vegan-freezer-mcmuffins/

 

[rororo]

@accountantsgo001 thanks for sharing

 

[dawn16]

@christdisciple I’ve taken a PB&J sandwich to eat in the car after fasting bloodwork. Or peanut butter and banana. Aloo parathas and tea. Careful eating and driving!

 

[mototothemax]

@christdisciple Light life smoked tempeh, avocado, nooch, arugula, tomato and hummus wrap.

 

[stephanus]

@christdisciple Breakfast Burrito of some sort; you can prep ahead and freeze for the month...then just heat & go...beans, tofu, refried beans; I like potatoes in them; veg. cheese if you like; you can get the flavor of salsa by cooking it into something (so it's not wet and drippy); veg; sweet potato, all sorts of other veg; can also make 'em fusion tacos (Indian spices & lentils) or whatever other cuisine you like

 

[stephanus]

@christdisciple After I saw this and posted my idea of frozen bfast burritos

https://www.reddit.com/r/veganfitness/comments/18x8k02/comment/kg3web2

) , I came across a couple of blog pages that might be helpful (was following link from this sub about seitan/tempeh, but this food blogger was new to me so I explored the blog a bit):

1) Not on the blog, but an idea I got thinking about #2: granola/'gorp'...it's what hikers use and often oatmeal & nut based; can include dried fruit; or granola bars/'luna' bars/'builders' bars/your protein bar of choice

2) Definitely grab-&-go, I've never made 'em, but 'breakfast cookies' (kinda like a round granola bar): here's one version from that website: https://itdoesnttastelikechicken.com/healthy-vegan-breakfast-cookies/

3) Then there's a post of 33 other vegan bfast options (a few def could be grab&go: muffins, 'quick' breads, etc.) all can be made higher protein with protein powders if you desire; also some 'vegan breakfast meats':

https://itdoesnttastelikechicken.com/vegan-breakfast-ideas/

4) Lastly, what I have most days for bfast: bread with nutbutter & fruit (I usually have banana, occasionally berries, but unless sliced or smashed may not be great for grab&go) or occasionally some preserves/jam, etc; or vegan cream cheese. These can be thrown together the night before.

 

[kinglawrence]

@christdisciple I love putting TVP in muffins; it works really well! These are my fav!
https://vegainsfitness.com/recipes/tvprotein-pumpkin-craisin-muffin