@davidjb The only time I got my
flat stomach was when I was doing 3x1hr spinning and 2x1hr of body weight training weekly. That was when I weighted 103lbs. I'm also 5'1''. I saw the most results with body weight fitness. Cardio was just because I enjoyed it. Sometimes I would thrown in a 5k jog during the weekend.
I ate steelcut oats in the morning and kept carbs intake for mostly fruits. I didn't eat rice/potatoes/pasta/bread or drank any juice. My meals were a mix of veggie sauté with chicken or tofu, spinach salads with edamame or avocado and veggies, soup with beans. As soon as I felt full, I would stop eating. I drank a lot of water as well. I wasn't really counting calories. I just made sure that I cook everything that I eat and stop as soon as I felt full. I would eat a snack every 1.5 to 2hrs (I'm hypoglycemic). I found cottage cheese to be a really good in between breakfast/diner snack! I needed the extra protein as I don't consume a lot of meat.
I got a bit lazy for the last 6 months or so and gained a bit of fat and lost the flat stomach. I have a little pouch. I think, it depends on how your body stores fat. Mine tends to be equally distributed so it'll take a lot of time to see any results when training (or gaining weight). The picture was taken after about 2 years of training (went from 135lbs to 105-ish). I think it also has a lot to do with posture.
Aside from that, everyone that I know told me I look sick when that picture was taken. So take this with a grain of salt. People tell me I look healthier today. I don't feel good about my body at this point as I much prefer the flat stomach but yeah... I don't think we're ever happy with what we have, right?
But yeah, honestly, I'm finding it hard to maintain the look I had in the picture shown. It takes a lot of work and I'm lazy and love dark chocolate. I have a crazy work schedule, it's winter and I just want to cuddle on the couch with my dog and play some games.