Every Push-Up Progression. THE Push Up Index

[dawn16]

@button Great post. Now we need another one for pull-ups too

 

[button]

@dawn16 Oof! My lats are trembling just thinking about it! Definitely should be a tad easier since there are fewer progressions. I've also almost got the One arm Pull up so I could demonstrate a fair amount, so seems like a fair possibility!

 

[kernowtris]

@button This is great! Thanks for posting it

 

[shulettbelle]

@button Thanks for this incredible work!! You have motivated me to start push ups again!

 

[button]

@shulettbelle Glad to hear! Good luck with your training!

 

[dawn16]

@button I plan on doing the freestanding one on push-up by the timeline 30 or younger than that right now I’m 12 so I have a long ways to go

 

[button]

@dawn16 Good luck!! Lots of hard work and dedication for this awesome goal!

 

[neas626]

@button I’ve made plans to get in better shape this next year and this post came at the perfect time! I look forward to utilizing it! Thanks for all your hard work putting it together.

 

[button]

@neas626 You're quite welcome, good luck with your training!

 

[neas626]

@button Thank you!

 

[chefapple]

@button Gonna use this

 

[annie12]

@button Really great video!!! Really appreciate the effort that went into that (including the excel sheet)!
Have liked and subscribed

 

[button]

@annie12 That's awesome, thanks so much!

 

[jollygreen]

@button Wow, I lost myself in this for the last hour. Great job!

 

[button]

@jollygreen Thanks so much!

 

[gujarati]

@button You missed Diamond decline push-ups

Nah but in all seriousness this is amazingly exhaustive as a list.

 

[togeah]

@button Great list, thank u very much i find it very useful!

 

[dawn16]

@button This is truly inspirational.

Now I want to do push-ups, make videos, and just generally find something to share my enthusiasm about!

Organizing it by difficulty was a stroke of genius, and setting up the transitions to show what makes each one unique made it interesting to watch.

 

[dawn16]

@button Learned a lot of stuff watching this video and I realized that I'm still a beginner after all based on the pushups I normally do But I really appreciate your time and effort into compiling and putting out this video together for all of us out here. Thank you masta

 

[note]

@button Great work!