Every Push-Up Progression. THE Push Up Index

[rachmaninov]

@button I thought dive bomber pushups were more difficult than decline pushup. But brilliant work!

 

[hollyvb]

@button Great video, straight to Favs.

I have been looking for something like this to spice the pushing exercises and try new progressions besides puttin more weight into the vest, or starting the 1-arm.

 

[button]

@hollyvb Thanks! Good luck with your training!

 

[melman]

@button This is absolutely glorious. Just like those "x number of y exercise progressions" but with a lot more of production value. This is great for beginners (unlike those videos, which are usually aimed at calisthenics enthusiasts) assuming how well made it is - timestamps, fancy graphics designs. Truly the creme de la creme.

 

[button]

@melman Thank you!! Glad you appreciated all the work

 

[thomaslowrens]

@button Here's some more top level push up suggestions:

• Possibly the world record of Van Gelder and Zanetti reps.
• Deep wall one arm handstand push up.
• Ring strap one arm handstand push up using only the pinky finger.
• Ring inverted muscle up on pinky fingers.
• Reverse grip planche push up.
• Archer impossible tiger bend.
• Deep archer handstand push up to horizontal forearm.
• Another version of assisted one arm handstand push up.

 

[button]

@thomaslowrens Thank you very much! Looking forward to watching all these when I'm off work and will most likely be adding all of them to the list!