@ryanmrozek I clicked on this post just to see what kind of difference strength training could make, and ended up totally immersed and inspired by your story. I grew up dancing, but I haven’t done any kind of regulated workouts in ages. I went to college near the mountains and found so much comfort in them. I moved to a new city a couple months ago and there’s TON of hiking trails around here. You’ve inspired me to fall in love with the mountains (and myself) again.