@ortho Check out the programs listed in the wiki. I would recommend choosing one of those, rather than trying to create your own program. Personally I'm a big fan of 5/3/1!
@ortho This might be part of your problem - this is called “linear progression” and it is a form of progressive overload only suitable to beginners (or people returning from a long break). Take a deload and hop on one of the intermediate programs in the wiki
