I went off track for FOUR DAYS and I gained 3 pounds. Just feeling really frustrated. 5’2” SW 125 GW 120 CW 126.6

[aperez809]

@adriana28 Definitely water weight! Don’t worry. Do you really think you ate 10,500 excess calories (over your maintenance)?

 

[tracyalexa]

@adriana28 Most likely water weight from eating foods you don't normally eat, plus you can "gain weight" from your muscles healing after a workout

 

[lou8657]

@adriana28 Wow, people can be pretty judgy/unsupportive in this sub. Yeesh.

 

[adriana28]

@lou8657 Yep. Someone commented and asked if I have an eating disorder??? Like no??? This is just a place to rant because we all go through ups and downs with weight loss.