Get your slide on.
Cheap, space saving, and effective. You won't find a better Home Gym Hack than Furniture Sliders!
They can move your couch, but even better, they can move you. Today we're looking at a number of awesome exercises that will train your upper body, lower body, and your core using - you guessed it - furniture sliders.
The sliders allow us to do some pretty awesome stuff that regular body motion exercises can't do.
Ever want to master an alt. push away or an archer push up? Furniture Sliders.
Need a way to train your hamstrings outside of the gym? Furniture Sliders.
Looking for a way to get a crazy core workout? Furniture Sliders.
The ones we're using here are standard sliders. You can get fitness specific ones that have the smooth plastic or a felt/carpet side for tile or wood floors. They can be a little more expensive and have a smaller surface area.
I like the standard ones because, well they move furniture better the few times per year that needs to happen.
These things are truly awesome to have at home if you have limited space. All 4 stacked up take up maybe 5 inches of height and a foot of length. You can throw them in a suitcase, toss them under a bed, truly almost anywhere.
Pick up a pair. You won't regret it.
Cheap, space saving, and effective. You won't find a better Home Gym Hack than Furniture Sliders!
They can move your couch, but even better, they can move you. Today we're looking at a number of awesome exercises that will train your upper body, lower body, and your core using - you guessed it - furniture sliders.
The sliders allow us to do some pretty awesome stuff that regular body motion exercises can't do.
Ever want to master an alt. push away or an archer push up? Furniture Sliders.
Need a way to train your hamstrings outside of the gym? Furniture Sliders.
Looking for a way to get a crazy core workout? Furniture Sliders.
The ones we're using here are standard sliders. You can get fitness specific ones that have the smooth plastic or a felt/carpet side for tile or wood floors. They can be a little more expensive and have a smaller surface area.
I like the standard ones because, well they move furniture better the few times per year that needs to happen.
These things are truly awesome to have at home if you have limited space. All 4 stacked up take up maybe 5 inches of height and a foot of length. You can throw them in a suitcase, toss them under a bed, truly almost anywhere.
Pick up a pair. You won't regret it.