romans5to8
New member
I’ve been working out regularly for about six months. Mainly lifting—progressive overload with a little cardio.
When I was younger (I’m a 46f) I remember feeling energized when I worked out regularly.
Honestly, now I just feel tired.
I track macros and aim for over 100 grams of protein a day. I don’t really restrict carbs to any greater degree than my other macros. I average between 100-130 grams per day.
I get 6-7 hours of sleep.
Where’s my endorphin rush? Could I be sabotaging myself in my diet somehow?
When I was younger (I’m a 46f) I remember feeling energized when I worked out regularly.
Honestly, now I just feel tired.
I track macros and aim for over 100 grams of protein a day. I don’t really restrict carbs to any greater degree than my other macros. I average between 100-130 grams per day.
I get 6-7 hours of sleep.
Where’s my endorphin rush? Could I be sabotaging myself in my diet somehow?