@jesusisking1 I have found this to be true, for me.
I am 5’4” and although I have weighed the approximately the same for years, I can no longer seem to lose any of it due to aging. I feel chubby as heck, even though I know I am more fit than many due to walking, sporadic lifting and generally being an active type of person. I currently weigh approx 126 + 2-3 lbs when I get PMS bloat.
Aside from not feeling good about myself, I can’t talk about it because if I told anyone that I am “fat” or “out of shape” but weigh 126 lbs, they would think I have an eating disorder. (I love food and this is not true at all.)
The last time I went down to 123 I swear I could see a difference. If I could go down to 120 I would probably look like a different person. But I’m not sure that is possible due to my current work schedule and resulting lack of energy. So I’m not watching the scale- I’m watching how I feel and using feeling better or feeling good as my goal and guide for exercise. Also I’m learning to run and am using time and distance goals to measure improvement.