M 5'11'' movement transformation from 165 lbs to 183 lbs

[troybreighton]

@lpj Awesome to hear and thank you!

 

[karinr]

@troybreighton This is the first time I will have used the phrase cool story bro in a sincere way in a long time. Cool story bro. What did you do to prepare your body to do a deadlift in the most dangerous position you could possibly put your spine in safely?

 

[tmarch]

@troybreighton how is ur daily diet?

 

[mrussell]

@troybreighton You look absolutely killer, congratulations!

I'm curious, how did you fix your lower back in the end?

 

[troybreighton]

@mrussell Thank you! Moving a lot and strengthening my hamstrings and core.

 

[helpme17]

@troybreighton Brilliant stuff

 

[dazzle102475]

@troybreighton Can you elaborate on your pain? How did you make that go away?

 

[kingdomgospelent]

@troybreighton What did you do to fix your shoulder pain?

 

[heal_the_sick]

@troybreighton Wow dude, very impressive. I have some issues of my own (hip mainly), and you give me hope.

 

[thedarkhalf]

@troybreighton Mate... You look incredible. Well done!

 

[stryker7200]

@troybreighton Hey man, I hope when I wake up in the morning I remember posting this and hope the inspiration you have just given me carries me through to some of that success for myself.

Well done, thanks for posting.

 

[b55]

@troybreighton I know you probably didn't post here to get compliments from overly hungry girls. But holy shit, well done! You look awesome.

 

[yuriyb]

@troybreighton Great change. Keep working hard man!

 

[michalsc]

@troybreighton Loistavaa duunia!

 

[lostnthought]

@troybreighton Hi Eero, big fan of you, I´ve been following you since you started your channel almost.

Now I have a question for you, which are the best books you have read for learning all that self knowledge you got to fix yourself? I would like to start reading this kind of books to implement their methods in my training, basically to improve my mobility and flexibility.

Thank you for all the effort you put in your Youtube videos, you are an inspiration. Cheers.

 

[besty83]

@troybreighton Eero, the effort's paid off!

I'm in my 3rd year of taekwondo; yet it doesn't agree with my knees - always leaves my quads & adductors in pain.

What useful habits did you pick up from your martial arts training to spare your joints/knees? I'd like to see my black belt in a year's time!

 

[kemp41]

@troybreighton Amazing transformation! Your workout methods are pretty inspiring.

Would you be able to give us an example of your daily food intake? (Breakfast through to evening) Understand it could vary.

 

[troybreighton]

@kemp41 Thank you, here is how I eat and many meal examples:

. My "method" is intuitive and the food varies a lot daily, weekly and monthly.