@thomaslowrens Hi RR! Yes thanks man - I do 3 reps with 32kg strapped on! Thanks for reminding me - I will post some in the sunday show off! Cheers bro! How's your training going anyway?
@michaelphemo I learned the slow false grip muscle up, now I am trying to increase the volume.
A video of weighted muscle ups by you would be interesting.
Another interesting thing would be a one rep max weighted muscle up competition, I wonder if someone can do more than 40kg, which is the best I have seen on video. Cheers.