@ant0099
Worth some posts?
Programming aside, the things I really appreciate about MWs stuff are the:
1) the movement progressions
2) the emphasis on similar movement patterns with different implements (&/bodyweight)
AFAIK noone else has set out as much of this (for free)?
There’s a lot more weird stuff
I’d probably prefer a good number of resources over him though.
Worth some posts?
Programming aside, the things I really appreciate about MWs stuff are the:
1) the movement progressions
2) the emphasis on similar movement patterns with different implements (&/bodyweight)
AFAIK noone else has set out as much of this (for free)?