Hey everyone! Last week, I switched from lifting at 7:00 pm to 7:00 am and I wanted to get everyone else’s opinion and advice.
The reason for the switch:
I loved lifting at 7:00 pm but too many people kept talking to me and ruining my workouts, and I’m very socially anxious and non confrontational so I never said anything. I switched to mornings to get more focused workouts in lol.
The morning crowd is definitely more focused, which is exactly what I wanted! I like to have long workouts, so I’ve had to adapt to cutting my time down to get home in time for work. Of course, I had to adjust my sleep schedule, but now I’m in a routine and it’s been great. I like starting my day off with a workout. It’s been good.
The one thing I have not been able to overcome is the feeling of light headedness and nausea I get when working out in the morning, ESPECIALLY during lower body or cardio. I and drink water before I go and take vitamins before bed every night. I didn’t have this happen at night, so it’s definitely something that is frustrating me.
I’m curious what everyone else prefers? I know there’s a lot of people that also like to go mid-day, so I want to hear your opinions on other times too!
Morning work out people, any tips to make the most of it?
The reason for the switch:
I loved lifting at 7:00 pm but too many people kept talking to me and ruining my workouts, and I’m very socially anxious and non confrontational so I never said anything. I switched to mornings to get more focused workouts in lol.
The morning crowd is definitely more focused, which is exactly what I wanted! I like to have long workouts, so I’ve had to adapt to cutting my time down to get home in time for work. Of course, I had to adjust my sleep schedule, but now I’m in a routine and it’s been great. I like starting my day off with a workout. It’s been good.
The one thing I have not been able to overcome is the feeling of light headedness and nausea I get when working out in the morning, ESPECIALLY during lower body or cardio. I and drink water before I go and take vitamins before bed every night. I didn’t have this happen at night, so it’s definitely something that is frustrating me.
I’m curious what everyone else prefers? I know there’s a lot of people that also like to go mid-day, so I want to hear your opinions on other times too!
Morning work out people, any tips to make the most of it?