Ok, the color coded Google Excel Strong Curve workouts are finished! Enjoy and hope this helps reach your goals!

[byhisgrace]

@donnac https://docs.google.com/spreadsheet...EmNWhVdWdeM9b8N4hD-kYEMd3Zg/edit#gid=11072119. try this..

 

[byhisgrace]

@donnac You know, I did but lost them. Or I might have not gotten around to make the last three weeks.

 

[glorygirl16]

@byhisgrace Do you have workouts for week 9-12?

 

[donnac]

@glorygirl16 Op just added 9-12

 

[iwely]

@byhisgrace Does anyone still have this ? The links don’t work anymore

 

[byhisgrace]

@iwely https://docs.google.com/spreadsheet...NWhVdWdeM9b8N4hD-kYEMd3Zg/edit#gid=1218201050

 

[fizzygiraffe]

@byhisgrace This doesn't seem to have weeks 9-12, only 1-8!

 

[francey]

@fizzygiraffe Did you end up finding weeks 9-12?

 

[donnac]

@francey Op just added 9-12

 

[dawn16]

@byhisgrace I just requested access

 

[byhisgrace]

@dawn16 Did it go trough?

 

[soji]

@byhisgrace Link isn’t working for me either! Is there a way to make the doc completely public?

 

[byhisgrace]

@soji https://docs.google.com/spreadsheets/d/1ghaT_a63nwDIDNgSEmNWhVdWdeM9b8N4hD-kYEMd3Zg/edit?usp=sharing try this

 

[dawn16]

@byhisgrace Just want to remind you that you’re awesome. Thank you for this spreadsheet!

 

[byhisgrace]

@dawn16 Youre welcome! Thank you!

 

[soji]

@byhisgrace Thank you!

 

[dawn16]

@byhisgrace It did thank you!

 

[skribby]

@byhisgrace I found this thread on the r/fitness wiki but it looks like the links no longer work... OP (or anyone else reading this) do you still have a copy of these spreadsheets you could send me? I'm starting the program and these seem like they would be really helpful. Thanks so much!

 

[byhisgrace]

@skribby https://docs.google.com/spreadsheet...NWhVdWdeM9b8N4hD-kYEMd3Zg/edit#gid=1218201050.

got you! I am OP who made the sheets, after awhile didnt think people were still using them and had to clear out my storage in Google but was able to find the links again!

 

[skribby]

@byhisgrace Woo!!! You rock OP! Thank you!!