@contemplatingfarmer That's crazy that 2500 is your "cheat" day. I have roughly the same stats as you but on my cheat day it's closer to like 4000-5000! And I have it more often than you do.
Progress Report: Getting fit & healthy while having a full-time sedentary job
- Thread starter contemplatingfarmer
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contemplatingfarmer
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I just try not to do it too often.younggavin
New member
@contemplatingfarmer So just double-checking, the only direct ab work you did to get those abs was bicycle crunches, rotating planks, and mountain climbers?
You looked cute before and you look cute now! Those are my goal abs. Love your attitude and this post!
You looked cute before and you look cute now! Those are my goal abs. Love your attitude and this post!
contemplatingfarmer
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@younggavin Yes but I forgot to mention that I also use a weighted hula hoop for 20 minutes, about 3 times a week, while watching tv and I definitely believe that helps with my abs!
Thank you
Thank you
younggavin
New member
@contemplatingfarmer Thanks for answering! I can definitely see how the hula hoop would do it. Haha if only I could ever get the hang of those...