@contemplatingfarmer That's crazy that 2500 is your "cheat" day. I have roughly the same stats as you but on my cheat day it's closer to like 4000-5000! And I have it more often than you do.
Progress Report: Getting fit & healthy while having a full-time sedentary job
- Thread starter contemplatingfarmer
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contemplatingfarmer
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I just try not to do it too often.younggavin
New member
@contemplatingfarmer So just double-checking, the only direct ab work you did to get those abs was bicycle crunches, rotating planks, and mountain climbers?
You looked cute before and you look cute now! Those are my goal abs. Love your attitude and this post!
You looked cute before and you look cute now! Those are my goal abs. Love your attitude and this post!
contemplatingfarmer
New member
@younggavin Yes but I forgot to mention that I also use a weighted hula hoop for 20 minutes, about 3 times a week, while watching tv and I definitely believe that helps with my abs!
Thank you
Thank you
younggavin
New member
@contemplatingfarmer Thanks for answering! I can definitely see how the hula hoop would do it. Haha if only I could ever get the hang of those...
inhim4ever
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@contemplatingfarmer Thank you for sharing your routine! I've been a bit sedentary too in the last months, your post inspired me to train again
@contemplatingfarmer Super impressive and inspiring! That routine seems daunting, how long did it take you to adjust to it?
contemplatingfarmer
New member
@contemplatingfarmer You truly have given me a boost to revisit my method. I've been restricting so much and shying away on tough workouts but I think I need to kick my goals' butts instead and enjoy the process. And eat more. I want to be strong too, and I can be patient for a couple months if that's all it takes to get in a rhythm! Haha. Thank you so much for sharing this.
@contemplatingfarmer Thanks for sharing your program and your progress! Congrats! ☺