The most comprehensive front lever tutorial

[southerngirls]

@lovinggodlovingpeople Whats the difference between straight arm and bent arm dynamics? I am not understanding, someone please answer

 

[esperanza20]

@southerngirls Dynamics = you're moving through some range of motion, not intended to just hold still in an isometric/static position.

Bent arm vs straight arm = literally just whether the arm bends or not. There are example movements on the sheet; all the straight-arm dynamics keep the arm straight at the elbow, and all the bent-arm dynamics involve flexing the elbow.

 

[warrenmjones85]

@lovinggodlovingpeople is 6 sets a day really enough volume?