@sydneyelise Alright, just sneaking in but I would also like to answer these questions.
- Basically I would just state that you pull ups are not full ROM (not enough control of the negative phase IMHO and not totally extended arms when down from the pullup position, especially at 1:38 of the video), the rest seems fine to me in terms of ROM.
- Honestly I don't really like the form of your PPPU (I don't see any hollow position holding there,
here for reference of what I mean as a good form).
- Always keep in mind that the RR is an approximation of what a training should look like, but you always have to change it accordingly to your strenght and weak points. I would recommend you to do isokinetics excercises (1" holds when your forehead gets to the bar, for instance when doing a pull up, or making the pulling phase of the pull up last for 2/3/4/5"). Always have more strength than you think you deserve before stepping up to new excercises, otherwise there are good odds you would get injured.
This is not to put you down, you did great job and I can see that having to deal with this whole all alone can be hard. I really recommend you to take on an online trainer, not because you suck but just because, with this help, you could become even better and spend your training time in the most efficient manner. Furthermore if you really want to approach static strength excercises, as you state in the video, you have to get a coach (especially when dealing with planche).
Cheers.