@runningwithfire I doubt there is a food that I eat every day, without fail, other than water. But these are foods I eat almost every day, less because of a specific nutritional content, more because they just fit into my diet broadly, they're relatively cheap, and they're versatile:
Fats: Peanut butter, almond butter, olive oil
Carbs: oats, brown rice, whole wheat toast
Proteins: soy milk, tofu, chickpeas, protein powder
Fruits and veggies: bananas, apples, frozen berries, broccoli, peppers, cabbage