Height - 5'7"
Weight - 48 kg to 65 kg
Takes time, but it's totally worth it.
Macros During Bulk
Weight - 48 kg to 65 kg
Takes time, but it's totally worth it.
Macros During Bulk
- Protien - 156g, Carb - 338g, Fat - 91g, Total Intake - 2800 cal.
- I also have a dog, so 10k steps a day as well.
- I go heavy on non veg. Alongside the meals I have having there would be 150g chicken with my lunch meal, and 150g sea food with the dinner meal.