@catd I've been into sports and fitness for my entire life. My dad used to take me to the gym as a kid (which, by the way, I recommend everyone get their kids comfortable in the gym in a reasonable manner). I did fall off of it in my late 20s and early 30s. I think I started getting serious about it at 33 and now at 40 I'm in the best shape of my life.
Late 30s things were so much easier than when I was younger because I have the money to dedicate to quality food, gym membership, gym gear, etc. and I have more discipline and self-worth than I've ever had before.
So even with a lifetime of being in the gym, so far my best year is at 40.
Late 30s things were so much easier than when I was younger because I have the money to dedicate to quality food, gym membership, gym gear, etc. and I have more discipline and self-worth than I've ever had before.
So even with a lifetime of being in the gym, so far my best year is at 40.