One Year Transformation

[coolspring]

@wewg5490 Inspiration and motivation will take you a long way. But all you need is discipline. I'm not a "great" but a lot of greats say that. It's actually easier than being motivated, because you don't hope for results. Instead you know that results are simply the effect of your training and diet. Stay disciplined for a year and you'll be physically transformed.

But don't train through injury - resting also requires discipline

 

[dawn16]

@wewg5490 Nah dude it won't take long, just stick with it. 33 is nowhere near old!

 

[julesg]

@wewg5490 I'm 32 myself. Started RR 2 months ago, lost 12 kg (from 116 to 104) and progressed pretty decently strength-wise.

Although age is a factor, willpower is so much more. Go for it mate!

 

[luvmywombats]

@wewg5490 We're about the same age. I'm six months in. Was considering making a post here with my progress, in fact.

Don't wait. Start now. You can do it.

 

[harryschiavo8]

@wewg5490 I'm curious if you are still working the routine?

 

[glad2behere]

@thefearofgod I'm showing this to my ma, who is your age. Bravo.

 

[thefearofgod]

@glad2behere great!

 

[upthewrongtree]

@thefearofgod I really like the definition in your deltoids.

 

[thefearofgod]

@upthewrongtree Thanks!

 

[thiennguyen]

@thefearofgod Nice abs coming out, great progress, keep up the good work man!

 

[marion88]

@thefearofgod Congrats on the transformation sir.

That's a nice workshop as well.

 

[thefearofgod]

@marion88 keeps me motivated for sure

 

[getips]

@thefearofgod Awesome job my friend, just awesome. What a transformation, and how exciting to get to progress from here, huh?

I'm at my one year BWF and fitness anniversary here too, at 46. So stoked we are progressing, great job!

 

[thefearofgod]

@getips yeah, it's like the real start from now on

 

[getips]

@thefearofgod I feel the same way, after a year of a whole lot of learning. I just bought Daniel Vladnal from FitnessFAQs 18 week ring program, and am on week 2. Feels great to move on, I was maxing the RR and not experienced enough to program my own workout, although it didn't stop me from trying.

I'm super stoked on the program, if you are not settled on your next few months, I'd say give it a look.

Anyway, here's to phase two!

 

[chickenbaltiriceandnaan]

@thefearofgod That's awesome, congratulations !

 

[markwattscounselling]

@thefearofgod Can I ask the brand of your pull up bar? My husband and I are currently using a playground set in a park near our house but would really prefer to use one in home.

 

[thefearofgod]

@markwattscounselling it's from Bad Company but I saw the same bar from different brands, I think they just put their label on

 

[julian246]

@markwattscounselling I don't know if this is any good, but it's the best rated on AliExpress: Look what I found on AliExpress
http://s.aliexpress.com/qYzUreiQ

 

[bongani]

@thefearofgod Congrats on your progress! I just started (like 2 days ago)... looong journey ahead.